Unsalted Vegetable Stock
One can of lentils - rinsed and drained
One bag of frozen mixed veggies
(broccoli, corn, carrots, water chestnuts,
red peppers, onions, mushrooms,
in this particular bag)

plus 12ozs water
and a bunch of fresh kale
all thrown together in a pot

simmered through the time it takes for first grade homework
mmmm - soup is good food
we added red pepper flakes and/or curry to taste

served with sourdough bread and apple cider

kid approved easy meal for working moms to make! (dads too!)
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